DDP YOGA REVIEW

So here it is, my full review of DDP yoga! I have reached the conclusion of the beginner’s schedule under Phase 1 and I am ready to share with the world my results and thoughts.

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A little about me:

In order for you to gauge whether or not this is a suitable work out plan first you must know my background.

I’m a 27-year-old male around 5’8 weighing 76 kg and have no serious medical conditions apart from undiagnosed sciatica which I have been suffering from since late May this year (2016). I am a shift worker and attend work at a range of sometimes weird hours and also have quick turn arounds (so I’m tired a lot), this also means I have to stay healthy and immune, so exercise is vitally important!

I first found out about DDP yoga from watching a documentary film called the Resurrection of Jake the Snake Roberts. Long story short but it’s worth a look (via Netflix), a burned out beaten up former pro wrestler is pretty much circling the drain physically and mentally, he is somewhat saved by a yoga lifestyle program designed by another former wrestler known as Diamond Dallas Page. The film follows Jake on an emotional journey of total recovery and redemption, all achieved by this life style made by DDP. Its some really inspirational stuff and even better for a wrestling fan like me. And so after seeing this film I checked out DDP yoga.

My Sciatica problem:

Around this time and after spending a few years sitting badly and not using correct posture I had pretty much destroyed my lower back which led to a severe flare up of sciatica on my right side. I was working constantly at this point, something crazy like over a 100 hours in 9 days so there was no time for any exercise or rest which are as important as each other. Right now I would seriously consider ditching the midnight surfing in bed and read a book instead!

A shooting and somewhat debilitating pain would run all the way from mid butt all the way down to my foot. I’m talking weird twitches, pins and needles and even locking up of the calf muscle, at one point I could hardly hobble on said leg. Something had to be done and so I looked to DDP yoga.

Previous exercise and fitness/ diet

I have held a membership of a gym since I was 18 and on average would go at least a few times a week mostly but I’ve never been motivated to go any more than that. Mostly I would focus on cardio based exercise with some weight lifting but nothing drastically heavy. On average I would say that I’m in ok shape, I could run few laps of the local sports field no problem and still can.

In terms of diet I suffer from acid reflux which keeps me away from fizzy pop and a lot of dairy. I eat fruit every day along with some kind of vegetables and meat. More recently I have had less of an emphasis of junk food so I eat pretty healthily.

DDP Yoga Review

By the time August rolled around, my sciatica was getting no better or worse. At least by now I could spend my exercise time walking and I did a lot of it. The longer I would spend walking the better I would feel.

I received my DDP yoga pack for my birthday from my better half and it had been shipped all the way from the US (there was an extra charge for customs, so watch out for that if your UK based).

This pack included six DVDS, a poster of various yoga positions and a guide book appropriately titled DDP YOGA, Fitness + Nutrition + Motivation.

The book was not only an introduction to DDP’s story but also a helpful insight as to what could be achieved, it’s written in a motivational style and DDP talks exactly how he does in the video sessions. The basics are covered along with a brief guide to the workouts. Then comes the workout grid which acts as your workout calendar. I chose the beginner schedule considering I’ve never done yoga before and because of my sciatica situation.

The phase 1 guide notes talks about looking towards nutrition. You don’t have to be strict to begin with but just start to think about avoiding processed stuff and junk. The rest of the guide talks of the next 2 phases and a more in depth nutrition guide which also includes recipes for meals and juicing. I immediately followed some of the later phase stuff and still do, such as what foods you should and shouldn’t combine. Even the smallest of tricks make all the difference, like eating fruit at the beginning of the day only when your stomach needs the sugars.

The very back page of the book jacket is a display of the many DDP yoga success stories. Real people who have had real results, so this stuff is jammed with motivation and its exactly what you need before embarking on this journey.

So I’ve read up and now I’m ready, so far so good.

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Individual Work Out reviews

Being a phase 1 beginner I was introduced to the yoga sessions via the first recommended workout, the diamond dozen (there is a level below this called beginner if you are seriously beaten up). This 45 minute tutorial is presented by Diamond Dallas Page and with the use of fitness ‘models’ and by that I mean real people who have had results. He instructs you how to do all the various moves. To begin with this was a challenge and already I was feeling my sciatic muscles being used and manipulated along with other places.

DDP insists on making the workouts your own and there is a modification for every move. Most sequences involve dynamic resistance which gives you results if you put in the effort. Of course every sequence is finished off with the now famous diamond cutter move which involves flexing and putting in as much as you want/can.

The next workout I tackled next would be Energy! A 25 minute burst of energy which for me was a challenge in the leg department. This would involve standing splits on one leg and even some planking. Already the multiple use of muscles was beginning to take shape. This workout started out as a big challenge but eventually I needed to look for more, although I still use Energy every week and combine it with another workout! (And that is essential for results, especially if you are quite fit, many of the programs can be combined to get up the minutes)

Fat Burner turns up the heat a little and is the 30 minute long bigger brother of energy. Here we explore more planking and use of the legs which is a worthy challenge to even someone who considers themselves fit. Dynamic resistance fits well into this work out leaving most parts of the body given a good test just as long as you put in the effort.

My first month would consist of me doing energy and fat burner multiple times a week and this really gets the ball rolling of learning the style DDP teaches. He’s loud and larger than life in his sessions and gets you sweating and shouting!

After the two-month mark I felt ready to start combining Energy and Fat Burner with the shorter workout Red Hot core. This focuses on the important core muscles and even moves into more complicated and flexible yoga moves.

As I got to the end of phase 1 I was also introduced to a longer workout called Below the belt. A leg focused session which includes more flexible stuff and even some impact style planks. The initial sessions hint at what is to come and that is longer sessions with big results, but you have to stay persistent. Results will only come with dedication and trying hard and PERSISTANCE.

The work outs are designed to test you and all of them at first I struggled with. The beauty of this program is that most of the time you are standing still. No travelling to the gym or exercising out on dangerous roads or in bad weather. All you need is a yoga mat and DDP insists you get a heart monitor just to keep track of things.

Having only really touched the surface in phase 1 there are an abundance of workouts that are to follow along with multiple combinations but they require the ground work of the initial ones first. Eventually the sessions will get up to an hour long which I am very much looking forward to as the results are already apparent in me. I’m only up to DVD 3 of six after 40+ sessions and 13 weeks!

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Jake the Snake Roberts before and after DDP Yoga

Results and Conclusion

My sciatica and any pain caused by it, is 95% gone. Most of which is with thanks to DDP yoga but not only has this program helped that but has also got me in better shape. For the first time in years I look in the mirror and can see muscle definition in my abdomen and chest so it definitely works!!. I’m stronger and more active, there’s now a spring in my once painful step.

Along the way, I have learned that sciatica also requires rest to heal and so I have combined my efforts to yoga and rest. These days I’m either in bed, doing yoga, writing or at work.

In conclusion his workout plan does work. But the rules are simple.

  1. Do it 3 to 4 times a week (but what if I haven’t got time? Make time its better than the gym!)
  2. Be consistent
  3. Measure your goals (Simply tallying up the amount of workouts is a motivation in its own right)
  4. Put in the effort (the more you put in the more you get out)
  5. Eat right 80% of the time (Swap that cup of coffee for juice once a day and build from there)
  6. HULK IT UP! (As DDP would say)

 

Everybody differs and people who are quite fit will need to look for challenges in more depth but there are so many different work outs to combine the possibilities are quite endless. I am only at the tip of the ice berg right now and so much better for it. People of all physical abilities can try this program and get results.

Diamond Dallas Page is forever telling you to make the workout your own and that’s what you got to do.

For a peace of mind, body and soul try DDP yoga and stick at it to see eventual results. Once a week isn’t enough! This workout is well worth the money!

Have you tried DDP yoga? Did you get results, let me know in the comments and for future free book content sign my mailing list today!!!!

Now you’ve read my most successful blog post check out my first book Open Evening! A thriller about the unexpected set in a small town america high school. What starts out as your standard horror quickly twists and turns! Click on the book for the link!

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Talking future books

It’s been way too long since I last wrote a blog, and so in my forever growing wisdom I’m back for a few hundred or so words just to remind you (if you forgot) that I’m still here.

More importantly I am still writing! And what’s even more important my first book Open Evening is still selling and the Amazon reviews are coming in. We are up to 6 so far and they are all 5 stars. Thank you for the kind no words and to everyone who’s got themselves a copy, I know there are still many people yet to leave a review but please tell me what you think.

I’m always looking for the next big thing in terms of getting more loyal readers and subscribers. There will even be rewards for those who give me their email address via the sign up facility to your right.

And that is my next big thing, a mailing list. My plan is to send any new material and sneak peak stuff out to loyal subscribers. Making a personal connection with readers can give me a better idea of what you want to see next in my books and believe me there are more to come.

Future books (Doesn’t contain spoilers but suggests them)

If you are a loyal follower (or just scroll down) you will know next year I plan to release my next book DARKE BLOOD which I can happily say is connected and set in the same universe as Open Evening! In this story the occult is further explored along with the appearance of blood sucking ‘people of the night’.

A release date is yet to be confirmed but I would like to get it out before the midpoint of 2017!

Those who have read Open Evening and feel like you want more, don’t despair. Right now I am putting a few words together for a project which will eventually become the sequel (but shhh, when a few more people ask for a sequel I’ll announce it officially).

CEMETERY HOUSE will continue the story of life after Haddington and will see Twister’s newly formed crew tackle the next purge!

I’ve envisioned ‘CH’ to deliver two things; a telling of Twister’s origins including ‘Colorado’ and the continuation of what Open Evening began. If all goes well ‘CH’ will eventually flow towards a crossover culmination with the DARKE BLOOD characters in a final spectacular showdown!

As I have always said, I’m a man with a plan and I’m always 2 or three steps or books ahead!

On the subject of signing up to the mailing list; you will receive the information before anyone else about release dates and I will even include some first draft preview material just to grace your appetite. (I’m real serious about this mailing list stuff and I can’t seem to stop saying mailing list, so seriously sign up!)

Mailing list!!!!

 

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My 2nd Big Book Announcement!

“You’ve never known true darkness…” With that statement I can happily announce my next book DARKE BLOOD will be arriving in 2017!

Right now, there are lots and lots and lots of writer things to do but this project is looking really good for a publication date of sometime in the first half of 2017.

Success in writing stands in the eye of the beholder (me) and right now considering the fact I am an absolute nobody, I strongly consider my first book Open Evening to be a genuine success. We sold over 50 copies in the first week, mainly due to the #openeveningselfie movement, something I never imagined would be so big!

As a huge thank you to everyone who has got themselves a copy, digital or paperback; announcing this new project right away is my way of saying thank you and of course another daring attempt to get a wider readership.

So Darke Blood, what’s it all about and what’s with the name? Well firstly its pronounced dark, the ‘e’ makes it stand out a bit more and is all part of the story (so there is reason for it).

This book delves a little deeper into the occult and what’s awesome for my already growing readership ;

 DARKE BLOOD WILL BE SET IN THE SAME UNIVERSE AS OPEN EVENING!

From the title you can probably guess there will be those toothy ‘people of the night’ types heavily involved along with some cool elements of witchcraft. Right now I’m going for a Shutter Island meets a gender swapped Twilight comparison and in terms of synopsis, well here it is…

 

In search of a new start Blake Malone arrives in the remote forest town of Darke Heath. The memory of his past quickly becomes unclear as he discovers this place  isn’t what it seems. There are more than shadows lurking in the darkness of those trees.

Malone shares a romantic encounter with someone  who reveals herself to be a ‘creature of the night’. He learns of her story which intertwines with the history of the ‘Heath’ and together they must fight the evil forces of vampirism and witchcraft that lay in the Darke forest.

But just who is Blake Malone? That’s something even he must fight to discover.

DARKE BLOOD arrives in 2017!

 

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Satin Publishing Review

As the dust tries its best to settle from the release of my first book Open Evening ; I must look towards reviewing the services provided by my publisher. Considering the great job done its important to record and pass on knowledge of my experiences, for the future.

By that I mean there could be a budding author out there looking to get themselves published. Where could they go?  Well the way we make decisions and learn like always is to read from other peoples experiences. And so here’s the account of mine with Satin Publishing.

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No person is an island, or so they say and eventually if you are serious about being published you will have to take a leap. By that you will have to leave your own island of solitude, build a bridge of contact and find the required help to publication. Now since I became an ‘active’ author in the world of social media I soon began to connect and network with many different writer types and those who work in publishing.

Soon enough I came across Satin Paperbacks, and then Satin Publishing an e-book publisher both run by editor Nicky Fitzmaurice. These were the days when I was still convinced that I could sell stories about criminal robots in the future and it could land you a six figure book deal with a half celebrity literary agent.Everything was going to be great and I would casually knock out several books of a series and Spielberg wanted to do the movie!  Well that worked out didn’t it!

After some time I eventually grasped that someone like me, unless you are lucky (I’m talking struck by lightning twice whilst on the way to buy the winning lottery ticket lucky)  wasn’t going to be picked up by a literary agent for the work mentioned above.

In all that time I was learning, about the book industry, about how to write and who could realistically help me achieve my dream of publication. During this time I was also noticing the popularity of Satin Publishing rise on social media. Eventually I dropped the robot criminal stories and started fresh. Open Evening was born and from the very beginning of drafting in the late summer of last year I constantly had my eye on Satin Publishing with the view to pitch my idea to Nicky.

I made official contact around Christmas time and quickly we had agreed a date for which Open Evening would launch! After an exchange of emails I was quickly given a quote to have my work edited and uploaded to amazon via e-book and print formats (there was also a lot more than just that). Any time I had a question (considering I was a newbie to this) Nicky would always reply and answer anything that I didn’t know.

Soon enough the time quickly rolled around for me to finally hand over my manuscript to be edited and hence the leap of faith was imminent. The moment where this project becomes more than just me tapping away at a laptop. A few weeks later I received a proof copy of my manuscript complete with stuff that was to be deleted and the subsequent replacement. Upon reading through all the changes I was very happy and my eyes were now open as to how my work should look. Then came back the fully edited manuscript with all of the completed work and stuff replaced/edited and at that moment I knew we had a decent book.

Every writer needs an editor, even if its just a fresh set of eyes on something you have been working on for what seems like forever. All of the changes and stuff deleted only made the book better and overall the editing was fantastic. Open Evening has a unique voice that Nicky understood along with putting her own stamp on the work and deservedly so.

The next step was uploading to amazon and again this was done brilliantly as you have probably seen from the pictures of how it came out. Throughout this whole experience to publication Satin Publishing have been professional and helpful to the very day of publication. Nicky helped me liaise with my cover artists and got everything ready for the big day!

I now control every aspect of the book including price and access to sales stats but this book isn’t just mine, its now also a part of Satin Publishing.

For all those first time writers out there looking to make it to publication, I  would recommend Satin Publishing any day of the week, especially if you are looking for an understanding, helpful, trustworthy, professional and knowledgeable editor who can help you realise your dream!  All of this also came at a reasonable price so anyone dreaming of being a writer, if you put in the hard work that dream wont be that far away from reality.

Satin Publishing can help you in ‘unleashing the written word.’

 

 

 

 

 

 

 

 

 

 

 

My book is officially launched!

My social media world has been running wild this past week and hopefully by now all eyes are on my debut novel OPEN EVENING!

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You can grab yourself a copy here, either in freshly printed paper back or via e-book!!

‘Embrace the unexpected’ as the story unfolds around a high school where one kid believes he doesn’t fit in, soon enough his instinct becomes truth and a fight for survival begins! OPEN EVENING is currently the only paperback in the top 20 ‘occult’ chart!

The support and response I have seen so far has been absolutely amazing and I would like to thank all those who have got themselves a copy. Don’t forget to leave a review and let me know what you think. It’s been an amazing journey to finally reach publication and below are some of the highlights from this past week!

If you grab yourself a copy don’t forget to take an #openevening #selfie and tell the world about my debut book!

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blurb

 

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My Big Book Giveaway Competition

The world is just days away from the official launch of my first book OPEN EVENING! 

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It’s time you embraced the unexpected and joined me on this incredible journey to publication in just under a weeks time!

So in my attempts to get as many eyes on the product as possible I am running a book give away competition.

I, Lee Hall have two freshly printed paperback copies to give away. They will be signed and addressed to the two lucky winners who will be notified on the 28th of September 2016 (the day before the book is officially released).

How to enter

All you have to do is the following….

  1. Like my Facebook page
  2. Click attending on my official ‘Open Evening launch event’ on Facebook 
  3. Share the Open Evening launch event

Optionally and I will take this into account, you could even use the hashtag #openevening whilst sharing the event. Also feel free to share the event on other social media sites. The more you do the more chance I will choose you (don’t work too hard though)!

Good luck and I very much look forward to signing the books!

Design For Writers Review: Judging a book by its cover

No matter who you are, the first thing you do when judging something is by looking at the appearance. Now I’m not saying we are all judgmental like its a bad thing, this is just a fact.

When the wheels were put in motion for the publication of my first book OPEN EVENING, which arrives on the 29th of this month (or if you are reading this after, where have you been? Either way thanks for reading so you can stay), I set out to find the best possible way in which to display my book.

Many of my publishing inspirations have come from a particular author and blogger known as Catherine Ryan Howard. Her website is a very valuable resource for anyone looking to self-publish or even get published. Her book titled Self Printed is a fantastic guide to publishing. Even if you are curious about the process this lady knows it all so check it out. Saying that her recommendations pointed me towards Design for Writers.

design-for-writersJust their Facebook page alone will show you their wonderful capabilities and so I made contact. At this moment in time I wasn’t particularly sure what I wanted my cover to represent, in all the time of me having this story the tag line would always be ‘Embrace the unexpected’ so how do you depict that in the form of a cover?

Well design for writers have a wonderful way of gathering information about the book (they need to in order to create). Upon initiation of the project; I was invited to an online collaborative base camp. My objectives were clearly laid out along with the various stages of the whole development all the way to final proofs.

When taking on a project like this it is imperative to know the ins and outs of the book. After all the writer is the creator but without everyone else they are just idle words.

The objectives I needed to divulge information with included who I thought the target market would be, reader emotion when reading the book, tone, cultural references, particular poster scenes, perspective, themes, protagonists, synopsis, key words, blurb, genre, setting, point of view, ideas towards a cover, similar books, good design types and even bad.

So you probably get the idea that it takes a hell of a lot of detail to make a decent cover!

Saying that my experience from beginning to end was entirely pleasant and the people I dealt with were always helpful, contactable and professional. There is plenty of stuff I don’t know as a first time author so their patience and understanding was very much appreciated.

Working in the base camp allowed me to see the emergence of not one or two versions of a cover but three! All of them awesome in their own right but after much deliberation not only from me but close friends I came to the choice. Then came the blurb and finally the whole thing pulled together. The gradual piece together process gave the real essence of work in progress which resulted in a fantastic final product.

The cover of a book, especially in this age of ‘I want entertainment now!’ is a synonymous part to the success of it. In my case  its mysterious but also somewhat suggestive towards what the story is about. The colour scheme is eye catching but not too bright and overall it does the one job its supposed to, act as a great eye catching cover. You could sum it up to say the cover of my book OPEN EVENING is simple but very effective! 

Design for writers were wonderful to work with and well worth the investment of money which will only help towards the eventual goal of my stuff being read.The total price I paid was £249.00. which is way worth it for the cover I have.

Things are rolling towards publication day and if you want to be a part of it then join me at my online book launch event via Facebook!  My #YearOfWriting continues….

 

 

 

 

 

 

 

My Book Cover….Revealed!!!

It’s time to embrace the unexpected because the moment is finally here. After a year of hard work not only from me but some other wonderful people I can show you the visual representation of what my dream looks like!

Ladies and Gentlemen introducing the cover of my first book Open Evening!

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This is actually happening!

At the end of this month I shall ask you all to join me on my journey of publication as the destination is finally reached.

Open Evening hits the amazon shelves via satin publishing in the form of an e-book, but do not despair those who love the smell of real pages. The print version will follow soon so why not see if you like it by checking out the online version! #Hardselling

Save the date of the 29th and let’s help a new author make their mark in the literary world!

So what did the process of making the cover entail? Well it all started when I discovered design for writer’s work and checked them out on the Facebook. After agreeing a quotation, the project was initiated at the beginning of August and I was invited to an online project base camp. An online tool to collect as much information as possible about Open Evening and what I want it to represent as a cover. After some back and forth questions on both sides the cover is finally here and its awesome!

Originally there were three versions of a cover that I was given a choice from. To begin with a very hard decision, but after some consultation with my cover artist and some close friends the above product was chosen and how great does it look.

I don’t expect huge sales within the first few weeks or months of publication but this sort of thing takes time and people, decent people who like decent story telling like you! So come the 29th it will be time for you to survive Open Evening!

2016 is my #YearOfWriting and its happening now!!

 

(Cover design by designforwriters.com)(Open Evening copyright by Lee Hall 2016 Published by Satin Publishing 2016)

 

DDP Yoga: Fitness Diary Review

For as long as I can remember I have always had some kind of injury or ailment to hold back my fitness. Eventually this turned into a vicious cycle of persistent exercise only to be chopped down by shin splints, a bad back or even worse, my bad knees. As much as gyms are good for exercise I still believe they are designed in a way to minimalize progress. Nothing beats real exercise as opposed to ‘simulated’ gym stuff.

Getting outside for a long brisk walk or a park sprint session really makes you feel a million dollars. But around that corner for me was and still is an injury that has kept me from doing anything physically demanding for over two months.

I am talking about sciatica, a debilitating injury which begins in the lower back and soon takes over your leg muscles and nerves causing a hell of a lot of pain. It hurts to sit, walk, stand and pretty much exist. Like a pulled muscle but on steroids which doesn’t go away after a decent night’s sleep, sciatica is here for the long term and it is the worst injury I have ever had.

What caused it? A combination of things, but this blog post isn’t about causes, it’s about healing and prevention.

Having taken over a month to walk without much more than a dull aching pain, whatever I set out to do was going to take time. In fact, I had never been so consistent with exercise by doing all this walking, something which early on, eased the excruciating pain.

With sciatica, movement is king, where ever possible just move, stand up and walk around. And so with that in mind my healing journey began. Every so often the pain would come back and sometimes stronger. I am now at a point where it is getting no worse or better. Something more than what I was doing had to be done, and so here begins my journey of a pain free, sciatica free life.

My vessel on this journey, hard work and DDP yoga! Here is my first week’s progress…

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08/08/2016

Weigh in – 11St 8 / 74.9 KG

Started the program on the beginner schedule. The first session; Diamond Dozen is a semi workout tutorial that quickly gets the blood pumping. It’s a series of different movements targeting lower body and upper body muscles. Dynamic resistance is the key word here and Dally insists that you must get a heart rate monitor to track exactly how much the moves are making you use your heart. Many of the moves are easily modified to suit all abilities and levels of mobility. He shows us with the use of other demonstrators how to pull off many of these simple but really effective workout moves. An easy to follow session for all levels. My sciatic pain only bothered me a few times but overall I was fine.

After work out meal – Two scrambled Eggs, spaghetti shapes and two rashers of unsmoked bacon (grilled)

Verdict: So far so good. Must get a heart rate monitor.

 09/08/2016 – Rest day

Began the morning with fruit and small glass of milk (phase 3 of the yoga fitness regime does say to remove all dairy). Took some time to read the DDP yoga guide. Its a great motivational and factual tool complete with schedule, success stories and even some awesome recipes.

‘There is no try, there is only DO!’ I read from the guide.

Already feeling better today with my sciatic pain easing throughout the day. Some muscles are a little tight from the initial workout yesterday but all good today.

Enchiladas and rice for dinner! Fitness is life!

10/08/2016 – Diamond Dozen and Energy

OK two workouts today. Well the diamond dozen is a much slower paced tutorial but moving on to the roughly 25-minute energy workout, for a newbie to yoga it was a challenge. Constant movement and holding poses, many of them can be modified as to which I did a few times. Throughout my sciatic pain reminded me it was there especially with the floor based stuff. Good energetic workout, any one unfit will struggle unless you modify, I did it just about with only a few mods. We shall have to await how the leg and back feels throughout the day and tomorrow.

Must get a heart monitor.

11/08/2016 – Rest day but went to the gym

The leg pain came in and out today but was mostly lesser than previous days. No particular aches or pains from the yoga so I decided to hit the gym. I did 12 minutes of cardio via the cross trainer and some dumbbell stuff. The cross trainer is a wonderful piece of kit and the movement alleviated any sciatic pain I had today. Good times.

Fruit for breakfast, pasta for lunch and steak for dinner.

12/08/2016

Energy work out today and only just about did it because my stupid dam laptop decided to run updates. The workout was awesome, I got my heart beat jacked up and broke a sweat. Struggling a little with the lower body based moves as my legs aren’t that strong. Felt great after the workout, sciatic pain came and went with no real improvement today. Guess it’s going to take a while.

Ate out for dinner and treated myself to Calzone. Watched Suicide Squad, review here.

Weekend 1 – Rested, well I was at work so I did some walking. Tried my best not to sit all the time as that flairs up my sciatica. Ate moderately clean.

Meals included Leek and pea risotto with garlic bread. Chicken breast with salad. Roast dinner on Sunday with a can of stout.

15/08/2016 – End of week 1

Monday morning, early start for work. Feeling some sciatic pain but nothing more serious than the past few days. Did a lot of upper leg and hamstring stretches in the morning. Applied heat to back and leg a couple of times. Lunch meal included a cheese and roast vegetable panini and a large salad.

Energy yoga workout today, managed to grasp many of Dally’s moves better and held them for longer, especially the runner’s lunge parts. I could really feel my heartbeat during the workout today, and that’s even from staying still. I guess that’s the dynamic resistance working. Back and leg felt so much better afterwards and there was no pain afterwards for my 25 minute walk! It feels like the sciatic pain is retreating finally!

Conclusion

As you can see within only a week progress towards curing my sciatica was made. There are still several steps to follow and it is only the first week, but already I feel stronger, I feel more energetic and even happier. Nothing beats breaking a sweat and getting the most important muscle in the body pumping.

I included a rough account of my diet as exercise alone isn’t a fair indication of how much progress I am making. Diet is everything when it comes to fitness.

My next objective is to get as many people to join me on my journey, then we can have DDP yoga workout parties!

Stay tuned for my next update soon!

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Suicide Squad: Bad guys Rule

This year seems to be the arrival of DC and the summer blockbuster belongs to the rag tag ‘bad guys’ known as Suicide Squad.

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First a brief moan: All I have heard about this film in social media is bad things or criticisms, Marvel sympathisers, grow up, this is DC’s time now, the avengers was so last year (or before). Just enjoy the film and stop looking for problems.
Here we have an adult film that kids can also enjoy, not a kid’s film that adults fan boy over, that there is the core difference between the comic giants (but no hate towards either).
Earlier this year the scene was officially set for the newly formed universe (Batman vs Superman) which just seems to impress me. David Ayer played things safe from the offset by introducing his film with a stellar sound track and familiar tunes in a criminal underworld we aren’t too familiar with.
In a world where someone like Superman has the potential to be a bad guy, who are we going to call if things do go Pete tong? (Wrong, do try to keep up).
This becomes the film’s main premise in an already bustling universe, we as an audience are quickly and stylishly introduced to a group of meta-humans and so called super villains, all them currently incarcerated. And so Suicide Squad is born.
What I appreciated the most about these characters was the detailed but brief enough back stories they all had. Some even had an emotional history or connection which in turn unites them as a team, yeah they are bad guys, but what they stand for is something much greater.
A mysterious and powerful thing (yeah I said thing, we are avoiding spoilers here) causes havoc and its up to the squad led by Joel Kinnaman (Robocop) who is given the task to chaperone these ‘bad guys’. As you can guess the group don’t take to the situation straight away or to each other, this is all part of the process of what this film intends to deliver.
Margot Robbie as Harley Quinn is the full package of crazy, fun, endearing and of course scantily clad throughout most of her scenes. She provides a humour in which Marvel could really take a lesson from, natural laughs and even gags which don’t feel pushed or desperate for laughs. You will laugh at points in this film and that’s a good thing.
Will Smith as Dead Shot delivers well and along with Harley Quinn they steal the show and run with it throughout. But this film is an ensemble performance with a solid cast that includes; Cara Delevingne, Viola Davis, Karen Fukuhara and of course nobody could forget Jared Leto as the famously dastardly Joker. I will also give full marks to Diablo, a well layered character who develops with the story.
There are essences of an origin story between the Joker and Harley which isn’t pushed or forced upon us. Many of the film’s best back story moments were delivered in way of flash backs, this just added to already colourful set up this film had.
The street setting was tight and enclosed much like the narrows of Gotham and the whole film had a great atmospheric somewhat colourful feel, again something which DC does incredibly well.
I didn’t even notice the time pass in what is over two hours of quality entertainment. Even though Suicide Squad is billed as a comic book film, its far more than that and doesn’t even feel like the typical run of the mill hero film. They are bad guys after all.
The story that began earlier this year continues forward and looks towards introducing Justice League heroes, but first we stop off to check out their competition because down the line I think all this is going to come together in one explosive culmination.
Overall I enjoyed Suicide Squad and would happily recommend seeing it. Hopefully this isn’t the last time we see these extended DC universe characters.