Weekly Ramble #70

What are you doing to look after your mental health? Right now more than ever do we need to be conscious of our subconscious because every so often in times that are different it’ll peek out from behind the curtain and catch you out..

Many of us are creatures of habit. We rinse and repeat in a our lifestyles, it’s how they were designed. The ‘routine’ was our nuts and bolts. In most structures, if you take the nuts and bolts away, things fall to the floor. Our brains are no different, and after extended time in isolation and away from those who make up the construct of our human routines, it’s getting difficult. Everything is making me fed up.

If you like me, you’re probably sick to death of hearing phrases like ‘unprecedented times’ or even ‘corona’. The news is a plague in it’s own right. It’s sole content is this crap the world currently faces, yet another uphill challenge but this one has us all directly gripped. I try to stay away from it. This whole deal won’t change in days or probably weeks. Journalists, or at least some of them have slipped in my opinion of them. If you watch the daily briefings in whatever land you are, and there’s an opportunity for Q and A, you’ll hear the upmost absurdities being regurgitated from their mouths.

Recently here in the UK the daily brief has included questions from real people who are asking what we want to know (not journalists). Not about the stupid fucking economy but when will we be able hug our grandchildren, or take them to play in parks. Real questions that have a human implication to emote. Journalists default to this mode of questioning that is both aimed at making a figure head stumble and bring a somewhat level of misery to everyone else. Are they things we need right now? How are we going to relate to them if they just ask questions that trigger bad thoughts?

A key and gospel way of looking after your mental health is to choose. And by choose I mean not be around certain people and places. While this is hard because we are isolated, I have abstained from listening to the Q and A part of the daily briefings. While I wholeheartedly support freedom of speech and questioning the authority to an extent, there is some journalism that is just destructive and bares no necessity in the modern world. Fuck off with your negativity and stop trying to divide us. The one thing we will always have as a species, isolated or not is each other, let’s keep it that way shall we….

Weekly Ramble #66

Solitude is difficult. Even as an introvert myself human interaction with strangers plays a part in my my life. Just seeing other people gives comfort that none of us are alone in this. For a world that is so well connected there’s a deep sense of loneliness in all of this and some are going to struggle. Those who live alone especially so. 

But even if the most dire of situations you’ll find opportunity. There is only one agreement about this rather mystery illness that’s sweeping the world; it’s contagious. What can you do to fight a contagious disease; stay healthy. Use the time given or lent to you for exercise, catching up on sleep and for cooking good healthy food. All three of these register as self care in my eyes and in times where you cannot physically socialise to feel better, find other ways.

This distancing deal might be around for a while to come. Standing in two meter lines at checkouts and only going out every ten days, my grandparents had it worse and I’m not comparing because I know the impact this is all having. The economy is going to fall to shit, jobs are going to get lost but if you have your health, your body will look after you throughout whatever tough times lay ahead trust me.

The world needs you to take care of yourself so do it by any means necessary. 

 

Weekly Ramble #40

Today marks 40 days since my last alcoholic drink. A new personal best and also the same number of ramble posts I have made; I’ll admit that those numbers lining up is pure coincidence and most of  the success in my life has either been accidental or pure chance. Either that or the fact someone out there is shining down on me which is probably more realistic. 

This blog has been nominated for another award; two in the past week and I am astounded to be thought of like that; thank you. Next week you can expect more on that subject. Speaking of good stuff, 300+ people now follow this blogging effort; a huge number which started off at 150 when this year started! Welcome to anyone just joining me on this journey and of course a nod to those who have been here for some or all of the duration.

Although this ramble is a short one, it’s an important one because I have some huge, huge news which I cannot say a lot about right now but it rhymes with a short film script I wrote getting a potential green light! I’ve already said too much.

Positive thoughts and vibes. Those who are in heatwave territory, drink water, lot’s of it!