Chapter motherfu**in’ 30

Well I guess I survived my twenties. And everything I’ve laid down in the past ten plus years is going to pay off in this next decade of my life… I say that like I know what’s going to happen and even though my word is good, nothing ever turns out how you expect it. Maybe that’s what the best and scariest part of life is, the fact we’re not really in control, the unexpected is where our fate truly stands. 

Now I would never have thought I would be penning this blog post at this exact time and this exact place; a place where readers like you support my slowly growing presence in the world of words. There have been some phenomenal achievements that have really been defined by my readers during my twenties, in fact, none of the 4 books I have currently published would actually be anything without their readership. The 3 plays I wrote and subsequently saw (2 of the 3) brought to life were indeed nothing without those who put them together and those who were an audience. This blog would be a ghost town if it wasn’t for the support of my pretty fuckin’ epic readers; some of which go above and beyond for me.

Perhaps it doesn’t matter what we do and how we personally define our creations; plays, books, blogs and hopefully soon to be films. Our efforts are defined by how they are received by others. We are inspired by the company we keep no matter what corner of the world they may be in.

All of you inspired all of this, and for as long as I’ve known what dreams are, I’ve been chasing them.

Only those bold enough to chase are the ones who catch.

And like that I’m thirty years old.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Advertisements

Dieting tips for weight loss

Yes I’m busting out the nutrition advice because in the past 3 months I have been on a big time health kick, I also weigh less now so like all science types, I have recorded the results to pass on to others as advice.

(Disclaimer:  I am not a medical physician or a diet-ologist so before you embark on any type of change to your regular diet or lifestyle; seek professional medical advice. This also goes for any type of exercise.)

Backstory – gotta love a prequel…

Last year was an enduring and mostly stressful mess for me. Things ran hot, I published 2 books, drafted another and even wrote a play; that is without mentioning the fact I moved out and got my own place while holding down a job that follows a sometimes grueling shift pattern. It was an arduous journey which rolled into 2019.

Even though I managed to get back into running short distances after being injured basically for 5 years (shin splints, bad knee, bad back, sciatica, procrastination) my exercise regime consisted of basic yoga, some running and mostly walking. Let’s just say I wasn’t doing enough to look after myself both physically and dietary wise.

Tip 1: Cookin’ fresh…

fresh stuff.PNG

Even into this year in which the start was mainly hectic things didn’t really calm down until the beginning of May but around March my significant other and I decided to call time on our not particularly great diet. To elaborate I’m speaking convenience quick to cook foods of most persuasions, jars of sauces, full dairy ice cream and processed meats. We (she) signed up to a thing called slimming world and this gave us access to a bunch of awesome recipes that are ranked in something called ‘syn’s’ – this basically means the more ‘syn’s the less good it is for you.

Early on we opted to choose ‘syn’ free meals to cook in the evening. This also means everything has an emphasis on freshness. From veg to meat and carbs alongside everything else, you cook these meals from scratch.

You don’t have to sign up to slimming world to access low calorie healthy recipes, there are plenty of other places to find them just ask the google… 

Tip 2: Keep stocked up with spices…

We now have an impressive range of spices, herbs and seasonings. We’re making meals that we would normally just buy ready to cook. Those jars and packets contain so much more crap than you need. The recipes instruct you to make it from scratch which in essence begins to transform the diet and you begin to taste things properly.  From paprika, cumin, oregano, salt, pepper, mustard seeds, mixed herbs, tandoori powder, cayenne pepper, ginger, basil, chopped garlic and even cinnamon all of our meals have this stuff in frequently for curries, low cal pasta dishes,fajita’s to even burgers.

Side tip: Buy a pestle and mortar – this helps crush herbs and spices easily, and you also look sophisticated 

erbs.PNG

Tip 3: Keep the veg section of your fridge stocked…

Every meal is made better for you by adding vegetables – just ask vegetarians… but seriously your fridge has always got to be stocked with stuff like onions of the red and brown persuasion, peppers, potatoes, chilies, tomatoes (technically a fruit) and spinach which blends into near enough any pasta dish.

If your fingers don’t constantly smell of onions like mine then you aren’t chopping enough vegetables!

Tip 4: Take it seriously and kick the habits

no booze

After what seemed like a barrage of weddings, parties and other gatherings I attended this year (I know it’s a tough life…) it felt like I was an Olympic alcohol drinker and guess what I weighed as much as an Olympic alcohol drinker. This takes real will power but if you are committed to losing weight, you have to kick any habit that increases your weight- sounds logical right?

Now I really love booze, I like most booze, I like the flavor and what it does to me, hell my third book the Teleporter is basically a love letter to booze but I knew I had to stop even if it was just a beer or two a day, it had to go. Booze effects people differently, but it increases my weight big time. So since May I have only consumed alcohol on one occasion. First time around I got to 38 days without booze, now I am on 45ish! You can do it, because I can!

Tip 5: Change it up

My current diet doesn’t just revolve around some slimming world recipes, we only really have their meals 4 times a week but I do follow their concepts for all of my eating. Here’s what an average few days looks like:

Day 1

Breakfast – Two boiled eggs and 2 slices of toasted wholemeal bread

Lunch – 1 large Baked potato with beans

Snacks Between meals if hungry – Fruit, 1 of – Apple, Pear or handful of Grapes. 

Dinner – Chicken and vegetable fajitas with grated cheese in wholemeal wraps

Dessert (yes I said dessert) – Ben and Jerry’s vegan non dairy ice cream – four scoops 

Day 2 (Zero carbs day)

Breakfast – Two boiled eggs and two slices of bacon with visible fat removed

Snack – Fruit

Lunch – One can of tuna in sunflower oil and salad with some feta cheese

Snack – whole nuts

Dinner: Two home made beef burgers without the buns and side salad

Day 3 (Meat free day) (I should do more of these)

Breakfast – 1 boiled egg, baked beans and 1 slice of toasted wholemeal bread

Snack – Fruit

Lunch – Potato wedges made from one large baked potato and vegetables 

Snack – Sweet and salted popcorn 

Dinner- Quorn meat free sausages and fresh mashed potato

Dessert – A couple of reese’s peanut butter cups

Tip 6: Beverages, always bet on zero

zero

Carbonated drinks, you can’t escape them, they are everywhere and they add a little life into the sometimes plain world of water or coffee. Of course I drink tea with soy or almond milk but it’s nice to have a little flavor. I drink coke zero quite a lot, and even now when I hit the cinema or a food place my beverage will be of the zero persuasion. Trust me, go zero, the scales will reveal why.

Zero per cent non alcoholic beer is my second go-to zero beverage. Heineken do a great one, and it’s got me through my booze free journey.

Tip 7: The scales don’t lie

The first thing I do every morning is weigh myself. If it’s good or bad; this will determine what I eat that day. It’s a great daily reminder to keep on track and when it’s good you get a real sense of reward from putting in the effort. Of course when it’s not so good that can be a motivation to do more also!

scales

Tip 8: What killed the dinosaurs? THE ICE AGE!!!

Terrible batman film quotes aside, if you have a freezer use it. Frozen vegetables and meat/meat free meat add to the already well stocked fridge you should be prepared to have in order to gain a depth of ingredients. The quality is so much better these days also.

Tip 9: Don’t expect quick results… and it’s okay to cheat sometimes..

It takes time and effort to lose weight healthily and effectively. Our bodies are designed to regulate our current conditions. Eventually our metabolism changes as we burn away fat and eventually that metabolic rate of burning stuff will speed up. The best way to notice is via the scales because we can’t visually see our own weight loss particularly well. Keep a record of it somewhere and look back to track progress.

dwayne.PNG

This leads into the fact that as humans we will indulge at some point. We have to so we can stay happy. Indulge every now and then but don’t take it too far. Order that Friday night pizza but make it a thin base. When I have my cheat days I look on the scales the very next day and see a number I like because my body burns it at a quicker rate now. Loosing fat will mean new fat burns quicker.

Conclusion:

Moderation is the key word to dieting. Vegetarian and vegan stuff is getting better and better these days and I am more prone to choosing it. There are also environmental factors that all of us need to take into regard. Starvation isn’t the answer and neither is dropping a particular food group you regularly eat. Some people will pursue the no carbs route to just give up a few paces down the track. They say variety is the spice of life and when it comes to dieting, give yourself options!

Of course all of this stuff works for me but is there anything that works for you? 

 

 

 

 

 

 

 

 

 

 

Weekly Ramble #41

I turn 30 this weekend and I’m okay with it, mostly. It’s been a ride and I’m looking forward to being taken more seriously; that’s the impression I get with age, experience. It’s kind of strange when you turn around and take a moment to think how much road has passed underneath your feet. Looking back, I don’t regret much, everyone has few steep or sharp learning curves but I have a lot of pride in the things I’ve achieved. 

We don’t stop learning or evolving and those two things alone are probably what keeps anyone driven along with persistence. All of the results I have got took time and a lot of work. Nothing in this world worth having comes unless you roll up your sleeves and do the work. 

4 books, 3 stage plays and possibly a short film is a pretty decent repertoire for someone just starting to get old. Jack Thorn – my dream story is shaping up well and if you tune in to my Instagram stories I recently discussed what exactly Jack Thorn is. Instead of studying as a 15 year old impressionable lad; I was writing ‘JT’ – now I’ve got more published works than qualifications for the exams I was studying for and more importantly, writing experience which you can only get from churning out stories. Guess it worked out but stay in school kids…

I can’t go without mentioning the recent success of this blog considering yesterday was the 5 year anniversary of the opening of the Hall of information. The numbers have never been higher, the follows are flowing in from all angles and I’m producing content like a motherfu**er. This time last year I set out to get more than a handful of views by changing the way I do things. How did I do that? I changed my philosophy and did 2 things.

  1. Interaction – don’t be an island and say ‘buy my book’ all the time.  
  2. Started reviewing indie books/regular persistent blogging

Eventually I picked up the attention of some great people along with the already established 4 year following I had, things started to move. In order to succeed with creating content you have to convince people that the content is needed. People need book reviews because they want to know about the product- everything else followed. The numbers speak for themselves and so it’s simple, if I can do it, so can you!

 

years

 

 

 

 

 

 

 

 

Dirty Lawyers (A Night Audit Series Book 5) by Bruce Knapp – Review

Fun gross out comedy…

Dirty Lawyers is the gross out comedy of the ‘Night Audit’ Series. Here we see Zach move into a new place while also finally pursuing his schooling. There’s a hint of 90’s nostalgia in this story and paired with new room mate Jake they host a party in their new apartment which ends with mixing drinks, truth or dare and then an embarrassing attempt in courting the impossibly out of reach Ashley for Zach; all of which is slightly cringe worthy but also fun.

Back at the hotel a group of Lawyers have taken up residency in true ‘animal house’ form making Zach’s hangover ten times worse as these ‘lawyers’ appear to take over. This of course results in more cringe and laugh moments which all ends with an even funnier twist.

4 Stars 

Guys’ Night Out (A Night Audit Series Book 3) by Bruce Knapp – Review

A hilarious account of one drunken night out…

guys

We all think we have good ideas and they seem even better when you add alcohol. In this story we see Zach away from the workplace and out on the town with Randy and Jake. That is without letting on to their colleague Wade who appears to be somewhat of a drip so inviting him is out of the question. What ensues is the typical ‘guys night’ that the title suggests, from chugging beers to a friend going missing to even getting thrown out of one place.

Eventually all roads for Zach lead back to the hotel he works at and Wade. What follows is the drunken idea of initiating him with hilarious results which at the very end of the book have dangerous consequences leaving this story finishing on a cliffhanger.

5 stars