Weekly Ramble #73

I’m off booze. Abstaining from excessive snacking. Taken away the junk. But still scales you deceive me with your consistent high numbers… Is this lock down fat more stubborn? Is the increased amount of running not enough? What else do I need to do in order to get that number you deceive me with down, you dirty deceiver… 

There ain’t much to get out of bed early for in these times. To go running so I don’t get heat stroke or have to cross the damn street because everyone and their mates dog has taken up walking. I get up for that and for the weigh in with hopes its less than before. Still the results aren’t happening. I’m literally running distances I haven’t since the beginning of my twenties. Injuries throughout the past ten years kept me back but now I am bombarding this campaign with good stuff.

Do I have to take away everything nice I eat and drink in order to drop just one measly pound. Just one less than yesterday please. Must heaven and earth be moved for just a slight decline in numbers?  God I’ve never been so damn hungry…

Let’s talk about… writing – The First Draft…

A new blog series emerges, out of the unknown void of creativity where I sometimes have ideas…

Let’s talk about writing. You’re probably not going far and neither am I.

So while I’m here and you are (hopefully) let’s use this time to reflect on writing, after all it’s what most of us blogger types do.

Personally there is no full proof blue print to teach someone to write. You have to find that within yourself but I can sure as hell talk about it and hopefully pass on some ‘wisdom’ about the craft. If you tuned in to Twitter recently you may have seen my recent thread that 4 people probably read all about that first draft.

15 Websites And Apps For Creative, Fiction, and Short Story ...

It’s easier and relatable to think of writing in a way that everyone can. So for this post, we are going to use the analogy of cooking to represent writing that first draft…

Drafting a book 101 – The Omelette Analogy

 Egg sales have soared to a 30-year high  — smashing the 6.5billion barrier

So, you’re hungry and it’s approaching lunchtime. You have a hankering for an omelette…

* Translation – you have an idea and want to write a book. 

For a while you’ve been thinking about what you want to put into this omelette and you have some ideas. Do you have the ingredients? Do you have long enough in your lunch break to pull it off? Is there is decent frying pan in the kitchen. Do you even have a kitchen?

* Translation – you have some story ideas that could link together to make an entire book, and you’re set on a genre. Do you have enough ideas to run the course of a book? Do you have the time in your schedule to dedicate to writing. This will need to be a regular time nearly everyday. Do you have a laptop or a working computer? Do you have a dedicated writing space – I wrote on my bed for 4 years, ask my back about it… 

You’ve got several eggs and various other ingredients (ideas) some you know work and others that don’t but you figure ‘what the hell, this art and I am an artiste’. You grab the frying pan (laptop or notepad), make some time and start cracking eggs. You set the heat to medium and begin to mix..

*Translation – you’ve answered most of the questions above and dive in! 

Even though you’ve never cooked an omelette of this kind in full, you are getting a feel for the process and are learning by doing. This is probably the way I found my chef’s voice (writing voice) by spending hours upon hours of cooking (typing).  

*Translation – you’ve probably dabbled in some kind of writing before. A short story here or essay there… 

You then omit some ingredients (story ideas) because there are too many things going on at once hence disrupting the overall flow of things (the story) and so now you pour the mix into the pan. Of course you haven’t greased the pan (know what you’re really doing yet) but go with it and set the heat lower..

*Translation – although things might not have fully formed, you see the potential in your own work – its important to encourage yourself in the early stages because this is solitary effort. Nobody is on the sidelines cheering you on, nobody probably knows or ever will appreciate the time you put in to get better and make a story better…

Things start to shape up pretty well and you grab a spatula to shape the omelette into what omelette’s look like (you’ve read books, lots of them and know what they look like…) although at this point you should be concentrating more on the eggs (story) really being cooked… (you may even go back a few pages and do some editing) 

You move to flip the omelette although it’s stuck to the bottom of the pan but you persevere and manage to flip the thing although it breaks up and is partially burnt. Basically one hot mess…

They feel that it is acceptable to serve a burnt omelette for ...

bon appetite, this isn’t mine….

* Translation – you realise writing is hard, this is where most give up but you persevered no matter how ugly it looks and somehow you’ve dedicated the time to completing the first draft…

You take a bite and although you probably wouldn’t serve this up to anyone else, you like it, and you can see some potential. But a first draft is many things, telling yourself the story, the foundations or even the skeleton of a dream. 

For those who persevere with their dream they know things aren’t fully ‘right’ so they continue to go back and change a few things such as the heat level of the pan, what gets used to grease it, the quality of eggs and ingredients. Some of these can be worked on, but only the cook who wants to cook the omelette can do it on their own accord by carving their own path… 

And so I hope you are still with us and that analogy didn’t quite clog up the brain. Drafting a book is just the first step and I hope you can see what I did in comparing it with cooking. This is just like making an omelette and much like you need the tools to execute in the making, you’ll need the same for writing.

Thanks for reading…

Does your writing process compare to something relatable like cooking? 

 

The Nutrition post: Are you what you eat?

Famously ‘you are what you eat’ was said by somebody sometime and diets are a big thing these days. With the emergence of more diabetics, heart disease patients and obesity; eating right has never been more in the spotlight. Social media, the modern tool of society heightens it further.

If we are so aware of what eating ‘wrong’ can do then why are so many people’s health situations steadily declining?

I ask this from experience because nearly ten years ago I checked myself into hospital with rather severe chest pains. They gave me a gown and hooked me up to several measuring devices. During that time inside I was immensely worried. Anyone else would be. Many questions were asked and the conclusion they came to was digestive related. Acid to be precise. They prescribed me pills and I went away.

Over the last ten years I have suffered from acid reflux related problems and the start of this year particularly has been quite bad. I would like to state that I am not over weight and neither do I eat that ‘badly’. Being on acid stopping pills can only do so much and that is where society comes in because the nature of eating is going wrong.

You can only throw so many treatments and pills at somebody but after all that it still won’t work.

After some extensive research I can say that I am not eating ‘badly’ but neither I am eating the right things that counter acts the over production of acid within the stomach.

Everyone is different so we all have to find our own healthy mediums. But here I am at 25 having to drastically change my diet. Why? Because I was never aware or told what certain foods can do once inside the body.

Many times I have visited the doctor and not once have been really informed what is causing my reflux. Without shaming or blaming my doctor they can only do so much in a few minutes they get to diagnose and send me on my way.

But that is the problem as a whole, people are just not informed by what food really does to you. Top athletes will all say that nutrition is just as important as training and yes they can put percentages on the packaging but that still doesn’t clarify what’s happening on the inside.

I’m using myself as a case study here and it isn’t to give out diet advice and how to loose weight but simply to the lift the lid on this subject of what different foods really do to you.

The internets is a world of resource and to me is the greatest tool of the modern man, for information. Here’s what I already knew: I have an acid problem, it’s painful and uncomfortable. The acid can spread to other areas of the body and can cause weird pains.

From many google searches and from remembering school science I came across something called the PH scale. A measure of how acidic or alkaline something is. This includes food.

food ph

Now we are getting somewhere. But my findings concluded that what I eat on a regular basis doesn’t do enough to balance the stomach’s PH scale. Below is my now defunct usual weekday diet.

Wake UP – No breakfast, Cup of tea

10am Yoghurt, Cup of tea

12 – Lunch – sandwich, tomato soup and (or) tomato pasta and fruit, cup of tea or canned carbonated drink

1400 – Yogurt

1500 – Black coffee

1800- After gym snack – Usually glass of milk

1830 – Cup of tea

1930 – Dinner (large meal)

From the list above there isn’t much that actually acts as an alkaline in the stomach. Some of you will recognise the dairy part of my diet and research suggests that most dairy products remain neutral to the scale. So there I have been eating mostly acidic foods and trying to neutralise my stomach with yoghurt, which at best will only tip the scale back to neutral. That is until I have bread or pasta and then my pre gym coffee the scale goes back to acidic. Another conclusion is too many hot drinks and the larger meal at the end of the day. Right now I am suffering from tea withdrawal but that’s part of the struggle.

It would seem I was on a constant loop but then it gets a little more complicated. My understanding of food and what it does has been completely changed. Because foods can be defined as alkaline or acid forming. An example and this blew my mind:

Lemons although incredibly sour and contain citric acid are actually alkali forming inside the stomach.

Mind blown, I’ve been doing this all wrong.

Mind blown

 

Then my research concluded:

Most dairy is acid forming in the stomach!

These two examples show even a layman like me honestly has no idea about nutrition and what foods do once within.

A healthy stomach is one within the center of the ph scale. Having a one sided acidic diet over time can cause problems. But the outlook is good because most alkali foods are well known vegetables and fruits. They are largely available and normally quite cheap. On my studies I found a rather nifty website with some decent info.

Of course before changing a diet drastically talk to a doctor and remember balance is key.  Your thoughts? Do you have a strict diet or do you eat whatever you like?