Weekly Ramble #74

I’m starting to embrace and enjoy the semi lock down lifestyle. Don’t get me wrong, I miss people, I miss gatherings, I miss the opportunity to have conversations but many of the lifestyle elements right now I am enjoying. 

It’s a case of embracing what is good in a shituation. That’s what this is and for so much bad that has come from this, it’s also been a huge opportunity to take on things that I wouldn’t normally take on. In the beginning I got myself back into booze nearly every night. Drinking for me has always been a vessel to good times and so I leaned on that perception to have a ‘few’ every night and for a while it worked as a coping mechanism. We all know that’s a slippery very short term slope and especially so for the health situation and of course the scales which I quickly became unhappy with.

The lock down was something that began to piss me off, no matter what I did and so my mental health took a hit for a small time but I’m pretty damn good at getting my ass up off the ground. I took one big look at myself and said ‘I can do more with these days’ and I’m lucky enough to have a work that has continued to pay and employ me, just on a different basis. I have to attend work for two shifts every 6 days, day time or night time.

For someone who’s been held down by the excuse of work for pretty much everything I eventually crawled away from that because of all this time I now have. I’m getting up before 9 every day, I’m eating clean, I’m exercising every morning and then leaving my afternoons to write and read. This is the best shape my schedule has been in for a long time. It’s like being semi retired and I’m doing stuff I’ve always wanted to do. Maybe finding the best out of a bad situation is really the best way any of us can cope…

How are you coping right now? 

 

 

 

 

 

 

 

Weekly Ramble #73

I’m off booze. Abstaining from excessive snacking. Taken away the junk. But still scales you deceive me with your consistent high numbers… Is this lock down fat more stubborn? Is the increased amount of running not enough? What else do I need to do in order to get that number you deceive me with down, you dirty deceiver… 

There ain’t much to get out of bed early for in these times. To go running so I don’t get heat stroke or have to cross the damn street because everyone and their mates dog has taken up walking. I get up for that and for the weigh in with hopes its less than before. Still the results aren’t happening. I’m literally running distances I haven’t since the beginning of my twenties. Injuries throughout the past ten years kept me back but now I am bombarding this campaign with good stuff.

Do I have to take away everything nice I eat and drink in order to drop just one measly pound. Just one less than yesterday please. Must heaven and earth be moved for just a slight decline in numbers?  God I’ve never been so damn hungry…

Weekly Ramble #38

I’m setting my sights on another no drinking booze record. Last time I got to 37 days and now I’m eyeing 50 days which will bring me in line for my 30th birthday.

For context I am now the lightest I’ve been this year and probably the healthiest; these two achievements alone isn’t why I’ve chosen to abstain from booze; I hate the fact I sometimes act like the way I do after a drink and of course the hangover but I probably won’t ever give it up completely, I am a writer after all. Zero percent beer has been a life saver and although it’s a kind of a weird feeling to taste something that is associated with ‘easin’ the pain’ it does do enough the replace the thirst, for the time being anyway.

In the past three months I have also changed my eating lifestyle; I haven’t eaten a ready meal in 3 months! Everything I cook now is from fresh. Frozen veg and meat also counts these days because the quality is so much better now and this also means they don’t perish as quickly. There are a stack of great meals out there that can be made healthy. The vegan stuff is also so much better now and has more options; the days of one vegetable/quorn quesadilla being the only vegan/veggie choice on a menu is disappearing, and although I am not a full vegan, I have meals and days where I am inspired by it. Ben and Jerry’s vegan non dairy ice cream is my pro dieting tip! 

Exercise has always been a pillar of my lifestyle and right now like the past few years I am a big advocate of yoga – DDP Yoga to be specific. I’ve put up some reviews of the program up on here before and I cannot stress how good yoga is for not only the body but mind as well. This year I have also got back into running and can now do up to 5k in distance!

My advice for anyone looking to battle stress, depression and injury – three things I have been through; is to take up more of an active lifestyle even if it’s just a little more than before – go for a walk, start making fresh meals, do a little yoga; all of this stuff keeps my mind in check and looks after the body also. And I say this a lot, as a writer and person YOU CAN DO IT! Because I did and continue to do so! 

Thanks for reading. Hello to new followers. Those who have been tuning in and are part of the writing community, I shall be putting up my Bookbub promo results this week!