Today marks 40 days since my last alcoholic drink. A new personal best and also the same number of ramble posts I have made; I’ll admit that those numbers lining up is pure coincidence and most of the success in my life has either been accidental or pure chance. Either that or the fact someone out there is shining down on me which is probably more realistic.
This blog has been nominated for another award; two in the past week and I am astounded to be thought of like that; thank you. Next week you can expect more on that subject. Speaking of good stuff, 300+ people now follow this blogging effort; a huge number which started off at 150 when this year started! Welcome to anyone just joining me on this journey and of course a nod to those who have been here for some or all of the duration.
Although this ramble is a short one, it’s an important one because I have some huge, huge news which I cannot say a lot about right now but it rhymes with a short film script I wrote getting a potential green light! I’ve already said too much.
Positive thoughts and vibes. Those who are in heatwave territory, drink water, lot’s of it!
I’m setting my sights on another no drinking booze record. Last time I got to 37 days and now I’m eyeing 50 days which will bring me in line for my 30th birthday.
For context I am now the lightest I’ve been this year and probably the healthiest; these two achievements alone isn’t why I’ve chosen to abstain from booze; I hate the fact I sometimes act like the way I do after a drink and of course the hangover but I probably won’t ever give it up completely, I am a writer after all. Zero percent beer has been a life saver and although it’s a kind of a weird feeling to taste something that is associated with ‘easin’ the pain’ it does do enough the replace the thirst, for the time being anyway.
In the past three months I have also changed my eating lifestyle; I haven’t eaten a ready meal in 3 months! Everything I cook now is from fresh. Frozen veg and meat also counts these days because the quality is so much better now and this also means they don’t perish as quickly. There are a stack of great meals out there that can be made healthy. The vegan stuff is also so much better now and has more options; the days of one vegetable/quorn quesadilla being the only vegan/veggie choice on a menu is disappearing, and although I am not a full vegan, I have meals and days where I am inspired by it. Ben and Jerry’s vegan non dairy ice cream is my pro dieting tip!
Exercise has always been a pillar of my lifestyle and right now like the past few years I am a big advocate of yoga – DDP Yoga to be specific. I’ve put up some reviews of the program up on here before and I cannot stress how good yoga is for not only the body but mind as well. This year I have also got back into running and can now do up to 5k in distance!
My advice for anyone looking to battle stress, depression and injury – three things I have been through; is to take up more of an active lifestyle even if it’s just a little more than before – go for a walk, start making fresh meals, do a little yoga; all of this stuff keeps my mind in check and looks after the body also. And I say this a lot, as a writer and person YOU CAN DO IT! Because I did and continue to do so!
Thanks for reading. Hello to new followers. Those who have been tuning in and are part of the writing community, I shall be putting up my Bookbub promo results this week!
It’s been a month since I last touched any alcohol. I’ve never seen drink as a problem for myself, one can even joke it’s the solution, but I’m on a quest for better health and a better mind. Booze can be awesome, it makes you feel great, you become more confident, funnier and sometimes even more creative; not that I have ever drunk and wrote (I tried once albeit with dire consequences). Some of my fondest memories have been while sharing a drink of two with fine company. But the problem with something that makes you feel good or better about life is simple; you always want more until eventually one day you turn around and realise you have become the drunk in the room; something I cannot handle being named as.
I’ve learned this past month that there are two ways to completely stop drinking alcohol. Firstly you have to understand drinking is something I’ve come to enjoy in life so you must find something to replace that enjoyment, this in most instances has to be better than what you are replacing. My muse for booze replacement is simple and what I have always done; writing. In the past month I have torn into ‘Jack Thorn’ with 1000’s of words drafted. I also count reading and blogging under the writing umbrella; something I do all of the time now.
Secondly and this compliments the fist: Stay busy. I’m a shift worker and much of the time my hours are constant, working and having a job is great. Nobody can really drink on the job or on the commute home (unless you have a big time problem). The theory is that alcoholism has no cure and neither does addiction; even though I am not addicted or have a problem, I found a way to stop doing something that I overall enjoy but in long game terms is destructive. The remorse of the next morning is another huge factor which has turned me from getting drunk. The problem is I have a good memory of my antics the evening before and so I sometimes spend up to a week after reliving and cringing at my conduct. I said to myself ‘this is not me’ and it isn’t because 28 days without something you enjoy proves it isn’t needed and it also proves I am in control.