Weekly Ramble #86

Reviewing 41 books in just over 10 months is up there with 2020’s finest moments for me. These days book reviews are the anchor of premier content for this blog and they make the whole thing seemingly tick. Not only do they provide content that an audience likes but with book reviews comes a plethora of opportunity.

Although I’ve said writing more books is probably the best advice I can give for marketing, first of all you have to convince people to invest in you before they’ll invest in any of those books and so comes that opportunity. Reviewing books by fellow authors will get you more personal investment than any marketing trick or tip out there. It proves you want to contribute to the industry and be a part of it. You’ll be seen in a trustworthy light, and with trust comes loyalty. This will take time and all good things do.

Let’s face it, if your an author you know the struggle to get reviews, if your a blogger you know the struggle to get reads, I know it too and so I set out to fight back by helping others as I would wish to be helped – that’s all this is and the road to being taken as a genuine and respected figure in blogging and authoring is paved by giving back. The best forms of engagement rely on being genuine, honest and giving without expectation. I’ll say that word again trust. Commenting on another blogger’s post will sometimes make their day and most of us know how much a good review can help an author’s general mood.

And what do I expect in return – well here’s the wonderful thing, I actually expect nothing back because reviewing and helping authors is done out of mutual feeling so if I get anything out of it, that’s a bonus. This whole deal is a state if mind and importantly above all I’m reading wonderful books – something I have loved doing most of my life. If you can fashion a passion into a worthwhile cause then you are a better person for it. There have even been better outcomes than selling books or getting reviews because now I regularly connect with authors through email, twitter and this blog. Some just want to talk while others run ideas by me, not that I know much but I’m happy to help.

To all the authors I have connected with through reviews and social media endeavours, you were the one’s who got me interested in your work and pushed me to this achievement so thank you. Where do we go from here? Well the year isn’t out yet so you can expect this Hall of Information blog to do what it always does, to review more books!

Are Writer’s lifts worth it?

It’s a polarising subject amongst many writer folks over on the Tweet machine but are the various lifts and self promo posts worth it? Are you going to jump on board the follow train or are you a soloist? That’s what this entry looks to explore so let’s get into it….

What exactly is a writers lift?

Well, in simple terms, a writer/creator will put up a post on Twitter asking other writers and those in the community to share their links or profiles to accumulate more followers with a view to generally boost their presence on the platform. Using the right hashtags might get a huge number of engagements and I suppose this is what the whole deal is about – getting more follows or engagement or even both. Some follow trains can grow semi out of control with a deluge of fellow wordsmiths looking for follows and numbers as opposed to actual engagement so is the concept of a lift just an empty attempt to gain?

And most importantly (for some) does it work?

Many writers and twitter users straight up refuse to take part in lifts and self promo tweets as they believe it just results in empty follows and temporary engagement. To them it appears to be a waste of time and lets face it, procrastination is the demon that comes in many forms. They also tend to clog up feeds and some folks just get sick and tired of seeing them time after time. Me; I’ve put that hashtag on mute a few times just to see more variety in my feed.

The big questions…

What’s the point in just having only writers in my following?

How am I going to sell to people outside that circle if there is nobody other than writers following me?

They are both great and logical questions but my response is simply those who refute lifts and self promo tweets just haven’t used them in the right way to get the right engagement. The ‘right engagement’ is what makes the whole social media success thing tick. Good engagement is also a wholesome nice feeling. Good and right engagement will eventually drive book sales – why? Because the that type of engagement has resulted in plenty of other authors getting those sales including me. Let’s break that down with a worked example.

Worked example – the centrifugal author force carousel analogy!

An author on Twitter who regularly does the self promo Saturday post has a book coming out soon. Their following has increased because of regular lifts but not everyday – this author uses moderation and knows their following/audience. This person always return follows and so therefore have retained most of them.

They decide to put that new book on pre order, it’s stand alone and the genre has a broad appeal.

Because this author does regular promo posts and also engages with fellow authors, they become well known in the community as a supporter of fellow authors. Their renown is what will sell above anything. People choose to invest in a person long before their book.

Some authors agree to help that author or pay them back by pre ordering the new release.

The centrifuge begins to turn – that being authors hopping on the carousel of support for one another , this carousel begins to spin faster accumulating more authors who jump on also and pre order the book. Everyone at this point who is engaging right will be getting more followers. The whole deal starts to gather speed and follows.

By the time the book is released, the pre order numbers help it climb the amazon charts where it could hit ‘best seller’ status where a host of non writer people see it and eventually buy it, hence jumping on the carousel also. This centrifugal force started with lifts and promos from an author, then got fuelled by authors with the final resultant being non authors buying a book.

Of course this analogy uses the concept of centrifugal force which is something that is designed to separate things, so eventually the authors who pre ordered separate from the non writer buyers who may possibly come back to buy another title. Fellow writers have played their part and helped another in need. The concept kind of relies on all of us helping one another for it to work… those who refute lifts are just looking at it from just their own benefit…

The big picture is here that if authors work together at the initial stage of a book release that work will eventually break a book past the stratosphere and out into the depths of space where many a meteorite lurk (regular readers). All of this big picture beginning with lifts.

My own case study…

You can probably gauge that I’m in favour of lifts and promo post on twitter but let’s back that up with some actual truth. Back in 2018 I really didn’t have much of a clue about engagement until I stumbled into putting a post up on twitter asking the wider community for book recommendations – this was just when I had started to review indie books on here and I needed books to read. The response was in the thousands… That night I re installed the twitter app on my phone and got to work adding books to my list. In 2019 I reviewed 40 books from that tweet I put out. The numbers for my blog alone rocketed which you can see below… those results came from a lift post! There are authors from that post whom I still connect with today and regularly engage with. They make my social media experience just about bearable sometimes…

The sceptics or yet to do it properly types…

Those who are sceptical and straight up dismissive of lifts and promo tweets probably haven’t used them in the right way. They most probably see this through the eyes of ‘how can this help me’. It can help you but only if you first help others, give it a go and remember the big picture. The only way to find any success as an author on social media is to engage and not be an island. This isn’t just all about the individual getting sales, I mean I didn’t think many of us were in this for the money or sales but instead we’re in this to get better and connect. The word social in social media is there for a reason, go be social and share your links, engage in lifts, follow back, retweet others’ pinned tweets and even do your own lifts. Lean into it and you will be rewarded. Authors together are one hell of a force. Since early August I have gained nearly 600 followers on twitter by doing self promo Saturdays.

But how?

The whole lifts and promo tweet thing is just one slice of the cake. Following through will lead to the right engagement. Take someone’s book that appeals to you from a lift and buy it. Write a review and blog about it. Not only have you read a book, but you have material to blog with and an opportunity to connect further with an author who will appreciate your genuine engagement. You might even make a friend and then repeat the process. That’s what I’ve done over the years to moderate success. As mostly small time authors we are in the business of trying to get anything over zero and lifts might just lead to those book sales even if it is one or two.

It’s an opportunty to vent…

Constantly sharing the link to your books on your own feed doesn’t work. It might take you a while to realise that but as a rule these days I don’t generally share the link to my books on social media on my own feed. Writers lifts and promo posts are a great way to do that instead, so let that urge to share build up and vent it on those lifts!

External intruders

More recently the twitter beginner who may not even be an author or blogger has realised these lifts are a great way of getting engagement. They will normally and emptily tweet ‘any book recommendations’ knowing desperate authors will share their link hoping it drives sales – it normally doesn’t and these intruders are trying to take advantage of that to boost followers. Not only does this put genuine folks into disrepute but it cheapens the whole deal. Luckily you can see them from a mile off and my advice, don’t engage, save the lifts for the real writers.

Concluding thoughts

I used to be a writers lifts sceptic until I tried it and now most Saturdays I will run one. The detail is key in any post, I normally include a promise to follow folks back and RT pinned tweets. Offering an engagement incentive is a great way to get some results along with the right hashtags. Here’s my most recent one as an example.

And here are the results after 24 hours…

Final final thoughts…

Lifts and promo posts are worth it, but moderation is key along follow up engagement. At the end of the day it’s all about what your intentions are? Genuine engagement will win the day! This may have appeared to be an investigation post on the surface but it sides with doing lifts because they can be very beneficial.

What are your thoughts on writers lifts?

Weekly Writing Inspiration #7

Memes and inspiring things to help get us through the week. That’s the hope anyway so here’s a few things that are either funny, fun or have some level of inspiration…

Mixtusmedia is my go to Instagram account for all things book marketing advice.

It’s nearly the spookiest time of the year – my favourite time of the year also!

Don’t mention Green Day….

That also extends to anyone working within the hospitality or serving industry, although I haven’t been anywhere like that since February… manners are free!

I’ve had some wonderful interactions with fellow authors and bloggers recently and this is one of them! Check out Henry’s book ‘Deceit of the Soul’ here – it’s a thrilling ride about the outbreak of the pandemic….

Yeah, there seems to be a growing group of folks trying to poach their way into the Twitter writing community by just randomly and emptily asking for book recs knowing desperate writers will interact… I mean you could just be more genuine in terms of interaction… Twitter ain’t hard to master…

And we will finish on this subject. Quite recently I’ve been processing my high school experience, maybe because this year I’ve been able to reflect or because it’s 15 years since it ended for me.

For anyone having to face the daunting idea of going back to school, or those who have been through it, I know how it feels and things do get better. Hang in there!

To everyone who reads and continues to support the Hall of Information, thank you! We’re on the path to August being the best month of the year for this blog in terms of reads and views. Rock and roll man!

Let’s talk about… Bad Reviews

It’s a fantasy to think everyone is going to like your writing and as soon as you become active in the social media arena or have achieved publication, that work no longer belongs to you.

SUCK IT UP, BUTTERCUP! How to Handle Bad Book Reviews (Hint: Do ...

Dealing with reviews of all types is a letting go exercise trust me and this relates to the coping mechanism I have in place when someone calls bullshit on my work or fixates on something arbitrary that spoiled their reading experience and totally didn’t grasp what I tried to achieve in writing…

I could go on, but you have to accept that firstly be proud of your work but remember it’s up to everyone else to interpret the words, so to cope you must let it go man… 

There isn’t much you can do to stop bad reviews and how exactly does one define ‘bad’?

Again we mustn’t dwell on content of the review but look past it towards coping because this stuff like most publishing ‘success’ is in the eye of the beholder and you’ve gained that review because someone took the time to read your work and perhaps even found it via their own accord.

Criticism is a sign you are a known entity in your field and so let’s look at why someone could have left a scathing review by analyzing the type of review it is… (I may or may not have received some on these…) while also sourcing a solution or at least a way to cope.

The Revenge /Retaliation Review 

This type of review is most probably a direct response to something you’ve possibly reviewed or called out as bad in the past. The person has taken it very personally and so they’ve taken that and converted it into a short but very insulting review. It could even be borderline abusive and compulsive and is highly unlikely that they’ve actually read your work. There’s probably nothing in the review that relates to the story.

Solution: Oh boy, integrity is the word here. That investigative blog post you wrote has backfired a little… or that review for a book you didn’t like has opened a can of worms…

Look at it like this; you have work published which is just a vulnerable outlet for someone to retaliate. Stand strong, take a breath and know the person just left these words to be spiteful. If it is abusive and on Amazon, you can always report it or if you have the tact, maybe take down whatever triggered the review. But as I say, have some integrity, this type of review will stick out like a sore thumb and most likely not be taken into account by readers. Let it be.

 The ‘Fixation Excuse’ review

Every now and then someone will take on your work and deliberately go looking for something they can use to bash it. They will fixate on something that happens in the story and won’t be able to look past it. Maybe you’ve used a slang word or god forbid even a swear word that they just cannot forgive. Did your character do something out of character? How dare they… Even in this world of adults writing books, some reviewers will lower themselves to childish levels just to not like something.

Whatever they’ve fixated their excuse upon means they probably haven’t grasped the story you wrote – they most probably know fuck all about writing either…

Solution: That book bloggstagrammer you gave a free e copy to has backfired big time! But use it to your advantage. Console in your twitter following and watch people come swooping in to put in the save because for every two star review I’ve got and bunch of better reviews came after. These type of reviews make great material to use for marketing trust me…

I even responded to such a review via one of my weekly ramble posts which got a serious amount of views. Of course you want to see that now don’t you? It’s here...

The ‘wannabe columnist/scholar’ review

Who Gets to be Called "Scholar of Islam"? | The Muslim Skeptic

this picture makes me laugh

There’s a special place in reviewer hell for people who want to ultra analyse stories and find every possible flaw while also trying to be a scholar when comparing your work to others. They would have read your work in its entirety but would have also dissected it like it were a final dissertation or essay about the themes of an avocado…

Trust me when I say there are people out there who try to out write and even try to look more intelligent than the writer by being rather overindulgent in their words. They might even use the phrase ‘diablo ex machina’ to describe your debut novel – whatever the fuck that means… other words that frequent are: archetype, participles, and apathetic.

Solution: Sit back and laugh at how much effort they’ve put in to try and appear like a scholarly critic. I will say this once and once only THEY ARE JUST BOOKS!

But seriously you will need to look at the star rating to tell if they liked it. Treat it like a one off…

The ‘Did they like it or not?’ Review

Okay so we’re moving into the realms of comedy now which means these types of review are a lot easier to swallow. This review may appear in many types of form but will include an introductory compliment before a ‘not my cup of tea’ type insult before more compliments along the lines of ‘I didn’t like this one, but I will be sure to check out his other works although he’s a pig…’

You’re left thinking ‘did they like it or not’ and well the solution is this…

Solution: At this point who gives a shit if they liked it or not, they left a review which will contribute to your Goodreads stats. Thank you kind or unkind stranger…

Final Thought and The ‘Dont’s’ of bad reviews

It’s cliche to say but don’t respond to any type of review directly. Good or bad stay away. If you are particularly bothered by it then do blog, tweet and shout about it. Reviews are the pipeline to publicity for your work. Embrace them even the ‘diablo ex machina’ whatever that means ones, even the bad ones and remember like a balloon filled with helium, letting it go means it will disappear. 

You just need to find a way to cope and then all reviews will have a positive outcome,

Thank you for reading. How do you face ‘bad reviews’?

No ‘diablo ex machinas’ were harmed in the making of this blog post… 

 

 

 

 

 

 

 

 

Weekly Ramble #71

Everything feels boring at the moment. Social media has gone stale and seems to be the same broken record playing over and over again. As an introvert I’ve never had a problem with being confined to just my own thoughts but when you confine everyone else at the same time, there’s the problem. Maybe because the whole flock is bored too it’s started some vacuum of mundane repetitiveness.

Twitter for me right now has hit rock bottom in my opinion, my following and those I follow are saturated by the writing community which is overall good but I need to branch out. I’ve muted so many writing community hashtags to try and avoid the monotonous repeat of every writers lift or follow train. How can a room full of millionaires appear to be individually rich when their numbers are all the same, everyday?

I turned off the Prime Minister’s brief last night and substituted it for a few hours in Skyrim. My opinion of the authority dwindles as we try to navigate these pain in the ass times which need to fuck off. This isn’t some depressive slump or episode, I’m fine, trust me, but it’s like what someone once said to me;

‘It will always be them and never you…’ 

Wise words…

 

 

 

 

 

 

 

 

 

 

 

Weekly Ramble #69

From every shit-uation there are positives and good eventual outcomes. People have a lot more time now. The hustle and bustle of life’s busyness has slowed down and even I can feel people are taking their time to do things they didn’t before.

slales

These are the best sales I’ve ever had outside of Book promo

Book reviews are up. Book sales are up. And social media engagement is up. I’m even writing new stuff. I’ve always tried to justify my place in the arena with both books and a presence and it’s times of struggle like this that people look for reads and people who are carrying on in the face of adversity.

Writers and artists are needed even more so and while the social media socialite types who produce nothing are being starved out of attention, people are looking to genuine content creators and it gets no more genuine than a book or a blog.

We’ll look back on this time as one of invisible pressure and hardship. But take those away and you’ll find it was a period where we all had time to read that book, watch that show or paint that wall. 

All of a sudden this will be over and we’ll be back in the arms of friends, family and even co workers. We’ll forget what it truly means to be isolated and away from groups. We’re a herd species, until recently anyway.  The rat race will resume and it will all be forgotten. Humans have a fickle way of carrying on. Whether it comes from a vaccine or even medication, we’ll beat it, we’re too resilient not to I salute all of those carrying on in the face of this adversity – by carrying on I mean, writing a few words a day, speaking to friends over skype, cooking that meal, staying busy; we’ll get through, we always do!

 

 

 

 

 

 

 

 

 

 

 

Weekly Ramble #66

Solitude is difficult. Even as an introvert myself human interaction with strangers plays a part in my my life. Just seeing other people gives comfort that none of us are alone in this. For a world that is so well connected there’s a deep sense of loneliness in all of this and some are going to struggle. Those who live alone especially so. 

But even if the most dire of situations you’ll find opportunity. There is only one agreement about this rather mystery illness that’s sweeping the world; it’s contagious. What can you do to fight a contagious disease; stay healthy. Use the time given or lent to you for exercise, catching up on sleep and for cooking good healthy food. All three of these register as self care in my eyes and in times where you cannot physically socialise to feel better, find other ways.

This distancing deal might be around for a while to come. Standing in two meter lines at checkouts and only going out every ten days, my grandparents had it worse and I’m not comparing because I know the impact this is all having. The economy is going to fall to shit, jobs are going to get lost but if you have your health, your body will look after you throughout whatever tough times lay ahead trust me.

The world needs you to take care of yourself so do it by any means necessary. 

 

The Final Ramble 2019

Life is too short not to care about the future of our environment. Even if the majority of us have adult problems in an adult world those problems will be minuscule compared to what’s coming if we don’t all do something. You can say what you like about Greta; she’s just a kid and what does she really know? That’s an unfair question to ask simply because it puts someone at a disadvantage due to age. I only know what I know because I have lived longer than her and even then it isn’t much. I’ve been through that early twenties phase of thinking I know everything and having an answer for everything. Now when somebody asks me something I think about it first before realising I don’t know. Trust me when I say this; I’ve spent the majority of my life figuring out I don’t know a lot, but the answers, I know where to find them. And what exactly are we going to do about this girl who is just trying to spread a message? Give her a break, put what you think about her and the way she delivers her message aside, but embrace the message that we need to do something about the future of this world.

Life is too short for grudges and hatred. That person you think you ‘hated’ for years upon years is a person also. They feel just like you, inside they might actually be willing to let go like you and I’ll tell you now, hating long term is bad for everyone’s soul. Of course there will be situations where forgiveness may never see the light of day and I understand that too but it’s important to move away from a grudge. Time has a way of moving a lot of water under that bridge we call life.

Life is too short to be unhealthy. This is a serious one for me because over the past few years I’ve had my fair share of ‘health stuff’ to deal with and I still am. This doesn’t just refer to physical health but mental health also. Do what you have to in order to help your own mind – it is our greatest wonder and our greatest feature. The heart comes in at a close second, it’s a muscle so use it, walk, run, yoga, take the stairs, do what you’ve got to do. Eat well but eat healthily and wisely. I’ve taken the majority of meat from my diet in recent times and spent over 100 days of this year alcohol free. The whole meat thing may even help the environment and well no booze equals more smiles trust me.

Life is too short not to help others like you. This year I have read some incredible independently published books. I’ve travelled to different lands and worlds via those words, met many characters who have faced many diverse adversities and I don’t regret reading even one word of it. People have been thankful for my review efforts and I’m only doing what I would want others to do for me.

Be safe, be healthy and have fun this festive season. To paraphrase Doc Brown; ‘your future is what ever you want it to be, so make it a good one…’

To everyone who has ever graced this blog with their eyes and taken in just a few of my words; Thank you. See ya’ll next year! (I might have one last book review before the year is out) 

 

Dieting tips for weight loss

Yes I’m busting out the nutrition advice because in the past 3 months I have been on a big time health kick, I also weigh less now so like all science types, I have recorded the results to pass on to others as advice.

(Disclaimer:  I am not a medical physician or a diet-ologist so before you embark on any type of change to your regular diet or lifestyle; seek professional medical advice. This also goes for any type of exercise.)

Backstory – gotta love a prequel…

Last year was an enduring and mostly stressful mess for me. Things ran hot, I published 2 books, drafted another and even wrote a play; that is without mentioning the fact I moved out and got my own place while holding down a job that follows a sometimes grueling shift pattern. It was an arduous journey which rolled into 2019.

Even though I managed to get back into running short distances after being injured basically for 5 years (shin splints, bad knee, bad back, sciatica, procrastination) my exercise regime consisted of basic yoga, some running and mostly walking. Let’s just say I wasn’t doing enough to look after myself both physically and dietary wise.

Tip 1: Cookin’ fresh…

fresh stuff.PNG

Even into this year in which the start was mainly hectic things didn’t really calm down until the beginning of May but around March my significant other and I decided to call time on our not particularly great diet. To elaborate I’m speaking convenience quick to cook foods of most persuasions, jars of sauces, full dairy ice cream and processed meats. We (she) signed up to a thing called slimming world and this gave us access to a bunch of awesome recipes that are ranked in something called ‘syn’s’ – this basically means the more ‘syn’s the less good it is for you.

Early on we opted to choose ‘syn’ free meals to cook in the evening. This also means everything has an emphasis on freshness. From veg to meat and carbs alongside everything else, you cook these meals from scratch.

You don’t have to sign up to slimming world to access low calorie healthy recipes, there are plenty of other places to find them just ask the google… 

Tip 2: Keep stocked up with spices…

We now have an impressive range of spices, herbs and seasonings. We’re making meals that we would normally just buy ready to cook. Those jars and packets contain so much more crap than you need. The recipes instruct you to make it from scratch which in essence begins to transform the diet and you begin to taste things properly.  From paprika, cumin, oregano, salt, pepper, mustard seeds, mixed herbs, tandoori powder, cayenne pepper, ginger, basil, chopped garlic and even cinnamon all of our meals have this stuff in frequently for curries, low cal pasta dishes,fajita’s to even burgers.

Side tip: Buy a pestle and mortar – this helps crush herbs and spices easily, and you also look sophisticated 

erbs.PNG

Tip 3: Keep the veg section of your fridge stocked…

Every meal is made better for you by adding vegetables – just ask vegetarians… but seriously your fridge has always got to be stocked with stuff like onions of the red and brown persuasion, peppers, potatoes, chilies, tomatoes (technically a fruit) and spinach which blends into near enough any pasta dish.

If your fingers don’t constantly smell of onions like mine then you aren’t chopping enough vegetables!

Tip 4: Take it seriously and kick the habits

no booze

After what seemed like a barrage of weddings, parties and other gatherings I attended this year (I know it’s a tough life…) it felt like I was an Olympic alcohol drinker and guess what I weighed as much as an Olympic alcohol drinker. This takes real will power but if you are committed to losing weight, you have to kick any habit that increases your weight- sounds logical right?

Now I really love booze, I like most booze, I like the flavor and what it does to me, hell my third book the Teleporter is basically a love letter to booze but I knew I had to stop even if it was just a beer or two a day, it had to go. Booze effects people differently, but it increases my weight big time. So since May I have only consumed alcohol on one occasion. First time around I got to 38 days without booze, now I am on 45ish! You can do it, because I can!

Tip 5: Change it up

My current diet doesn’t just revolve around some slimming world recipes, we only really have their meals 4 times a week but I do follow their concepts for all of my eating. Here’s what an average few days looks like:

Day 1

Breakfast – Two boiled eggs and 2 slices of toasted wholemeal bread

Lunch – 1 large Baked potato with beans

Snacks Between meals if hungry – Fruit, 1 of – Apple, Pear or handful of Grapes. 

Dinner – Chicken and vegetable fajitas with grated cheese in wholemeal wraps

Dessert (yes I said dessert) – Ben and Jerry’s vegan non dairy ice cream – four scoops 

Day 2 (Zero carbs day)

Breakfast – Two boiled eggs and two slices of bacon with visible fat removed

Snack – Fruit

Lunch – One can of tuna in sunflower oil and salad with some feta cheese

Snack – whole nuts

Dinner: Two home made beef burgers without the buns and side salad

Day 3 (Meat free day) (I should do more of these)

Breakfast – 1 boiled egg, baked beans and 1 slice of toasted wholemeal bread

Snack – Fruit

Lunch – Potato wedges made from one large baked potato and vegetables 

Snack – Sweet and salted popcorn 

Dinner- Quorn meat free sausages and fresh mashed potato

Dessert – A couple of reese’s peanut butter cups

Tip 6: Beverages, always bet on zero

zero

Carbonated drinks, you can’t escape them, they are everywhere and they add a little life into the sometimes plain world of water or coffee. Of course I drink tea with soy or almond milk but it’s nice to have a little flavor. I drink coke zero quite a lot, and even now when I hit the cinema or a food place my beverage will be of the zero persuasion. Trust me, go zero, the scales will reveal why.

Zero per cent non alcoholic beer is my second go-to zero beverage. Heineken do a great one, and it’s got me through my booze free journey.

Tip 7: The scales don’t lie

The first thing I do every morning is weigh myself. If it’s good or bad; this will determine what I eat that day. It’s a great daily reminder to keep on track and when it’s good you get a real sense of reward from putting in the effort. Of course when it’s not so good that can be a motivation to do more also!

scales

Tip 8: What killed the dinosaurs? THE ICE AGE!!!

Terrible batman film quotes aside, if you have a freezer use it. Frozen vegetables and meat/meat free meat add to the already well stocked fridge you should be prepared to have in order to gain a depth of ingredients. The quality is so much better these days also.

Tip 9: Don’t expect quick results… and it’s okay to cheat sometimes..

It takes time and effort to lose weight healthily and effectively. Our bodies are designed to regulate our current conditions. Eventually our metabolism changes as we burn away fat and eventually that metabolic rate of burning stuff will speed up. The best way to notice is via the scales because we can’t visually see our own weight loss particularly well. Keep a record of it somewhere and look back to track progress.

dwayne.PNG

This leads into the fact that as humans we will indulge at some point. We have to so we can stay happy. Indulge every now and then but don’t take it too far. Order that Friday night pizza but make it a thin base. When I have my cheat days I look on the scales the very next day and see a number I like because my body burns it at a quicker rate now. Loosing fat will mean new fat burns quicker.

Conclusion:

Moderation is the key word to dieting. Vegetarian and vegan stuff is getting better and better these days and I am more prone to choosing it. There are also environmental factors that all of us need to take into regard. Starvation isn’t the answer and neither is dropping a particular food group you regularly eat. Some people will pursue the no carbs route to just give up a few paces down the track. They say variety is the spice of life and when it comes to dieting, give yourself options!

Of course all of this stuff works for me but is there anything that works for you? 

 

 

 

 

 

 

 

 

 

 

Weekly Ramble #35

It’s been a month since I last touched any alcohol. I’ve never seen drink as a problem for myself, one can even joke it’s the solution, but I’m on a quest for better health and a better mind. Booze can be awesome, it makes you feel great, you become more confident, funnier and sometimes even more creative; not that I have ever drunk and wrote (I tried once albeit with dire consequences). Some of my fondest memories have been while sharing a drink of two with fine company. But the problem with something that makes you feel good or better about life is simple; you always want more until eventually one day you turn around and realise you have become the drunk in the room; something I cannot handle being named as.

I’ve learned this past month that there are two ways to completely stop drinking alcohol. Firstly you have to understand drinking is something I’ve come to enjoy in life so you must find something to replace that enjoyment, this in most instances has to be better than what you are replacing. My muse for booze replacement is simple and what I have always done; writing. In the past month I have torn into ‘Jack Thorn’ with 1000’s of words drafted. I also count reading and blogging under the writing umbrella; something I do all of the time now.

Secondly and this compliments the fist: Stay busy. I’m a shift worker and much of the time my hours are constant, working and having a job is great. Nobody can really drink on the job or on the commute home (unless you have a big time problem). The theory is that alcoholism has no cure and neither does addiction; even though I am not addicted or have a problem, I found a way to stop doing something that I overall enjoy but in long game terms is destructive. The remorse of the next morning is another huge factor which has turned me from getting drunk. The problem is I have a good memory of my antics the evening before and so I sometimes spend up to a week after reliving and cringing at my conduct. I said to myself ‘this is not me’ and it isn’t because 28 days without something you enjoy proves it isn’t needed and it also proves I am in control.