It’s okay to not be okay and it’s okay to talk about mental health. We are human after all and life can be less than kind every so often, not to mention difficult. The modern world of social media and what’s happening outside our windows can take its toll, even on those who might appear strong. Here at the Hall of Information we stand with anyone who is suffering or feeling the affects from their own mental health. We also support anyone who wants to talk about it.

None of us are anything without our minds and to me its important to acknowledge that we can get down about even the most trivial of things. It’s important to acknowledge that depression, anxiety and the wider mental health struggles many of us face, do exist. I’ve suffered from anxiety in recent times, just from being busy and having a lot on my to-do list which is totally normal and okay. It has affected my sleep and my productivity but I’m doing better now. Triggers come in many different forms for everyone, from a bad day at work to an unexpected bill in the mail to even a bad interaction online.

To have a reaction to something that triggers our mental health is normal and valid. Only you know how you feel truly and if you are having a tough time, reach out if you can, reach out to me, reach out to someone, I’m always here for anyone feeling the grind and if you see someone who may be suffering, reach out to them too because it is so important that we talk about our mental health – our lives are so precious and what we all offer to this world is unique to ourselves.

There is only one you, remember that. Some day, what you give to this world could bring light to someone’s darkness.