What are you doing to look after your mental health? Right now more than ever do we need to be conscious of our subconscious because every so often in times that are different it’ll peek out from behind the curtain and catch you out..
Many of us are creatures of habit. We rinse and repeat in a our lifestyles, it’s how they were designed. The ‘routine’ was our nuts and bolts. In most structures, if you take the nuts and bolts away, things fall to the floor. Our brains are no different, and after extended time in isolation and away from those who make up the construct of our human routines, it’s getting difficult. Everything is making me fed up.
If you like me, you’re probably sick to death of hearing phrases like ‘unprecedented times’ or even ‘corona’. The news is a plague in it’s own right. It’s sole content is this crap the world currently faces, yet another uphill challenge but this one has us all directly gripped. I try to stay away from it. This whole deal won’t change in days or probably weeks. Journalists, or at least some of them have slipped in my opinion of them. If you watch the daily briefings in whatever land you are, and there’s an opportunity for Q and A, you’ll hear the upmost absurdities being regurgitated from their mouths.
Recently here in the UK the daily brief has included questions from real people who are asking what we want to know (not journalists). Not about the stupid fucking economy but when will we be able hug our grandchildren, or take them to play in parks. Real questions that have a human implication to emote. Journalists default to this mode of questioning that is both aimed at making a figure head stumble and bring a somewhat level of misery to everyone else. Are they things we need right now? How are we going to relate to them if they just ask questions that trigger bad thoughts?
A key and gospel way of looking after your mental health is to choose. And by choose I mean not be around certain people and places. While this is hard because we are isolated, I have abstained from listening to the Q and A part of the daily briefings. While I wholeheartedly support freedom of speech and questioning the authority to an extent, there is some journalism that is just destructive and bares no necessity in the modern world. Fuck off with your negativity and stop trying to divide us. The one thing we will always have as a species, isolated or not is each other, let’s keep it that way shall we….