There is no shame in having anxiety. We should never beat ourselves up for what is essentially a reaction or a feeling to something. Like a suspension bridge the cables and struts of it’s anatomy only have a certain tolerance, own own cables and struts (emotions) are under the same stress.
It’s a natural normal thing to feel anxious and the triggers can spring up from anywhere. That big presentation, a speech, an important game and even getting on that plane (for me). Rationalization is hard thing to find in the murk and dark of anxiety, every little thing becomes heightened. It can be hell for sometimes days before and then the actual experience may turn out to have all been in our heads (but even after I still hate flying).
We can debilitate ourselves with thoughts alone, and maybe we were being silly in that moment, but that’s not tackling the issue, that’s just a dismissal. In this day and age especially we must talk about our emotions, they lead us through that murk. Depression, anxiety, nervousness, worry, they are all considered as bad feelings, but they are normal reactions to the life we live. It’s okay to have these feelings, sometimes every day.
The next time you lift something heavy or god forbid do a plank, your arms or abdominal muscles begin to shake, that’s because they are working and again that is something normal like emotion.
In a world where all of us strife to be different we all have one thing that is the same, our emotions, so let’s bloody talk about them more!