It’s been a month since I last touched any alcohol. I’ve never seen drink as a problem for myself, one can even joke it’s the solution, but I’m on a quest for better health and a better mind. Booze can be awesome, it makes you feel great, you become more confident, funnier and sometimes even more creative; not that I have ever drunk and wrote (I tried once albeit with dire consequences). Some of my fondest memories have been while sharing a drink of two with fine company. But the problem with something that makes you feel good or better about life is simple; you always want more until eventually one day you turn around and realise you have become the drunk in the room; something I cannot handle being named as.
I’ve learned this past month that there are two ways to completely stop drinking alcohol. Firstly you have to understand drinking is something I’ve come to enjoy in life so you must find something to replace that enjoyment, this in most instances has to be better than what you are replacing. My muse for booze replacement is simple and what I have always done; writing. In the past month I have torn into ‘Jack Thorn’ with 1000’s of words drafted. I also count reading and blogging under the writing umbrella; something I do all of the time now.
Secondly and this compliments the fist: Stay busy. I’m a shift worker and much of the time my hours are constant, working and having a job is great. Nobody can really drink on the job or on the commute home (unless you have a big time problem). The theory is that alcoholism has no cure and neither does addiction; even though I am not addicted or have a problem, I found a way to stop doing something that I overall enjoy but in long game terms is destructive. The remorse of the next morning is another huge factor which has turned me from getting drunk. The problem is I have a good memory of my antics the evening before and so I sometimes spend up to a week after reliving and cringing at my conduct. I said to myself ‘this is not me’ and it isn’t because 28 days without something you enjoy proves it isn’t needed and it also proves I am in control.